Trainer Bios

Mike Harman Jr. -
Owner/Head Coach

CrossFit (CF) Level 1 Trainer, CF Level 2 Trainer, USA Weightlifting (USAW) Level 1 Sports Performance Coach, CF Mobility Trainer, CF Kids Trainer, CF Gymnastics Trainer, CF Weightlifting Trainer, Emergency Medical Technician - Intermediate, AHA CPR and AED Certified

Being a volunteer and career firefighter my entire life, I believe that the highest calling any of us could ever have is the opportunity to save another person's life. Whether that is during an emergency through lifesaving skills, or through the preventative measures of education in health and fitness.

Already an athlete? Perfect. We can improve the athletic prowess you already have. Not an athete? Perfect. You dedicate to improving, and this will become your missing link, whether you knew it was missing or not. Want to be a CrossFit Competitor? We have a prescription for that as well, putting you on the leaderboard as a top-tier athlete.

Invest in yourself. It may not be easy, but it will be worth it.


Maria Harman - Owner/Coach

CrossFit (CF) Level 1 Trainer, CF Level 2 Trainer, USA Weightlifting (USAW) Level 1 Sports Performance Coach, CF Mobility Trainer, CF Kids Trainer, CF Gymnastics Trainer, CF Weightlifting Trainer, AHA CPR and AED Certified

With over 20 years as a Fitness Instructor, my teaching experience is extensive in all forms but my fitness rose to new heights when I was introduced to CrossFit. I have experienced all the trials and fears and successes of our members so I can relate very well to those emotions. Combining my past experiences with continuing education, I am always looking for ways to make you successful.


Lindsay Marshall

CrossFit Level 1 Trainer, CrossFit Kids Trainer

Having been an athlete most of my life, I thrive on competition, team spirit and individual improvements. CrossFit has been that perfect blend of challenge and success. I want to teach kids that without challenge there will be no success. With several years of coaching a variety of youth sports in my arsenal, coaching CrossFit for kids is a natural progression for me. I want kids to learn early that exercise is fun and necessary. Learning new skills and being challenged will promote a healthy life that I hope will transcend into their adult life. I can’t imagine a better place to share this gift of fitness than at TrainTown CrossFit.


Karen Phaup

CrossFit Level 1 Trainer

With over 20 years of experience working as a registered nurse specializing in eating disorders and nutrition education, I have always been passionate about helping and educating others. Now I get to combine those interests with my newly discovered passion for fitness. I am honored to be a part of the TrainTown Crossfit team and am eager for the opportunity to help establish the Legends program. I look forward to helping others discover real fitness while at the same time reclaiming some of their lost abilities.


Bobby Thomas

CrossFit Level 1 Trainer

GENERAL GYM HOURS

Monday

5:30AM - 7:00AM     |    4:00PM - 7:30PM

Tuesday
9:00AM - 11:00AM     |    4:00PM - 7:30PM

Wednesday
5:30AM - 7:00AM     |    5:00PM - 7:30PM

Thursday
9:00AM - 11:00AM     |    4:00PM - 7:30PM

Friday
4:00PM - 6:30PM


Saturday
8:30AM - 12:00PM

Sunday
1:30PM - 3:30PM

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