OLY Program

OLYmpic lifting program

Coached Classes and/or 24hour Access

  • Train your Olympic Lifts of the Clean & Jerk and Snatch.

  • Progressive and technical skills and drills of these lifts are practiced in detail.

  • Coached Classes meet twice a week.  

  • The Oly Room is separate from the Main Gym and is where Oly barbells, weights and lifting platforms are located.

  • Optional 24 hour Key Coded Access to Oly Room as an Add On or Stand Alone membership is available.

  • No CrossFit membership required.

  • Please see Schedule and Hours for Barbell Club class times.

GENERAL GYM HOURS

Click For Class Times


 

Monday


5:30AM - 7:00AM     |    4:00PM - 7:30PM



Tuesday
8:30AM - 10:30AM     |    4:00PM - 7:30PM



Wednesday
5:30AM - 7:00AM     |    4:00PM - 7:30PM



Thursday
8:30AM - 10:30AM     |    4:00PM - 7:30PM



Friday
   4:00PM - 6:30PM



Saturday
8:30AM - 11:00PM



Sunday
CLOSED

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