crossfit

  • This is our Adult CrossFit Class (ages 16 and up)

  • You will be coached through the entire workout that has been prescribed for the day (WOD is “workout of the day”) Your trainers will assess your performance and provide constructive comments to help you improve during the WOD and for future WODs.

  • You will be corrected on proper movement (technique), supervised during the WOD to maintain that technique (consistency) and directed to move faster or with heavier weight as appropriate (power).

  • This is where all the magic happens. Enjoy the process. This is a journey without a finish line.

  • Strength & Conditioning CrossFit classes and Strength Bias CrossFit classes available.

  • Select a budget friendly "Great 8" membership, unlimited CrossFit classes, 24 Hour Open Main Gym or Add On a 24 Hour Gym Access

GENERAL GYM HOURS

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Monday


5:30AM - 7:00AM     |    4:00PM - 7:30PM



Tuesday
8:30AM - 10:30AM     |    4:00PM - 7:30PM



Wednesday
5:30AM - 7:00AM     |    4:00PM - 7:30PM



Thursday
8:30AM - 10:30AM     |    4:00PM - 7:30PM



Friday
   4:00PM - 6:30PM



Saturday
8:30AM - 11:00PM



Sunday
CLOSED

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