Thank you for visiting the Town of Ashland, Virginia's first, biggest, and only premier CrossFit facility, located at 625 N. Washington Hwy., just north of Skateland on the Right. Our Goal is simple - to improve the health, wellness, and fitness of anyone willing to walk through our doors. Our Methodology is simple - get to work. No fancy shmancy "going through the motions" here. Real, honest work. That shouldn't scare you. That should excite you. Our Results are simple - you will get out of it what you put into it, and "amazing" often describes it.
If you answer “YES” to any of the following, then JOIN US!
· Are you an athlete wanting to improve your strengths?
· Are you an athlete wanting to improve your weaknesses?
· Are you tired of sitting on the couch and wasting away?
· Do you not like what you see in the mirror?
· Are you looking for a purpose in life?
· Is your current workout regimen mundane and no longer producing results?
· Is your workout regimen breaking down your body?
· Do you need or want motivation to keep going?
· Do you want an experienced trainer programming your workouts for you?
· Do you want to be in an environment where everyone celebrates your successes and where failure is not an option?
If you have no CrossFit experience in a CrossFit Affiliate, you will need to go through our Intro Course which will get you On Track for the MainLine group classes.
We offer a 4 day class (about 90 min each) where you will not only get individualized instruction on the CrossFit Foundational Movements, but you will also learn a lot about CrossFit methodology and why we do what we do. You will get an in-depth orientation to our programming and you will learn, practice and execute the movements in a workout each day.
After the Intro course, your payment will allow you unlimited access to our classes for about 2 weeks before you decide on a membership. You can see our schedule (click here) and register (click here). Spaces are limited so register early.
If you have previous CrossFit experience, please contact us for a demonstration and orientation.
If your schedule doesn’t fit with our On-Track classes, please contact us for an alternative.
See FAQ for more information.
I have been a member of TTCF of almost two years now. At the time I was a 58 year old former mara...
I have been a member of TTCF of almost two years now. At the time I was a 58 year old former marathoner and martial arts enthusiast looking for a new challenge. I was intrigued by what Mike and Maria were espousing on their website. It was a two-sided, no BS commitment to better health and fitness. I signed up for the February 2015 "On-Track" introduction. In all honesty, I didn't take to it immediately. Shoulder limitations hampered my weightlifting preference. I was also Sore as Hell! With the assurances from coaches that my shoulder mobility would improve if I put in the work and with the encouragement of fellow athletes, I decided to double down and go for it. I gradually gained confidence and with it the ability to push myself beyond limits that I had previously considered "way in the rear view mirror." CrossFit will exploit your weaknesses and humble you, but if you commit to improvement you will find yourself doing things like climbing ropes, doing toes through rings, jumping rope, and other movements you would have never thought you could do. You also become a member of a community that sweat together, commiserate with one another, and encourage each other to push past boundaries you never would have though you'd approach. Community, commitment to self improvement and FUN, (yes, it actually becomes fun when you put it out there), are the benefits you can't put a price on. CrossFit, specifically TrainTown CorssFit, is one of the best decisions I have ever made.
"I ended 2013 in the worst shape of my life. I was at my highest weight, lowest activity level &a...
"I ended 2013 in the worst shape of my life. I was at my highest weight, lowest activity level & my diet was crap. I would always justify my state. "At least I'm not in THAT size", "I've never topped THAT number on the scale" & of course "I'm fat & happy". But that was never true.
From the moment I first walked through the doors of TrainTown CrossFit, I could tell that this wa...
From the moment I first walked through the doors of TrainTown CrossFit, I could tell that this wasn’t an ordinary gym. CrossFit can be very intimidating at first glance and at the second glance, it may even scare the hell out of you.
On August 19th, I was on my way to WV with a friend when someone took a picture of me. I knew I h...
On August 19th, I was on my way to WV with a friend when someone took a picture of me. I knew I had put on a few pounds but I didn't realize how much it showed until I saw this picture. I have exactly 34 days before Iwas to tleave for my anniversary vacation with my family. My cousin had lost a bunch of weight after starting TrainTown CrossFit so I figured I would give it a shot. That very next Monday, I started my On-Track workout with Maria by explaining that I was really beat up for a 45 year old from years of racing and simply not taking care of myself. I honestly had no idea if I was even going to be able to do "CrossFit" and figured is was 50/50 if I made it a week.
After 31 days, I lost 14 pounds and dropped two pant sizes all while gaining strength and stamina for my mountain biking adventures. It wasn't easy, don't make the mistake of thinking anything worth having is. But, it has become almost second nature to got tot the "gym" because I want to see where I am in comparison to yesterday, last month and eventually, last year. TrainTown CrossFit has changed my life. I was on the cusp of becoming an old, out of shape middle aged man and I can't even describe how much more healthy I feel today.
There is no investment like the investment in yourself. In life, there are really very few things you truly control and/or physical fitness is one of them. I can't thank the folks at TrainTown CrossFit enough for making me feel 15 years younger.
I started at TrainTown CrossFit more than two years ago because, like many Moms I know, I wanted ...
I started at TrainTown CrossFit more than two years ago because, like many Moms I know, I wanted to get back in shape and reduce my stress levels. I work full time outside fate home and also happen to have an awesome eleven year old son who has significant support needs.
I love the variety of exercises (of course some more than others..LOL) in CrossFit--I never get bored. I go to TrainTown regularly which I have never done with any other exercise program. This is because of the people at the gym are so supportive and encouraging--it is such a strong stoical network. I feel strong--physically and mentally. I am 46 years old, eat very healthy, take no medications, can carry my 70pound plus son piggy back, and am the healthiest I have ever been--all due to TrainTown CrossFit. Thank you so much for making such a positive impact on my life and the life of my family!
Year 2013, I was devastated that my son was going to spend 1 full year on the other side of the w...
Year 2013, I was devastated that my son was going to spend 1 full year on the other side of the world serving our great nation...that was the year I really packed on the pounds.
Before he returned November 2014, I finally decided to get my health in check...I joined TrainTown CrossFit August 2014...this time is was different, I was NOT going to give up or quite this time..I had no excuses...joining the CrossFit community was one of the best choices I have ever made...and it is worth every penny!!!
My moto became "Never, Never give up"... and so I did just that!!!! I encouraged those around me to do the same.
When I began my journey, I could not do an unassisted sit-up, I could not run 100 meters without walking, I could not do a banded pull-up, I could not do a walking lunges without two poles to help, I could not complete a WPD without lots of pain...I basically went from couch to CrossFit.
Now CAN do situ-ups assisted, run a mile without walking, do banded pull-ups, do walking lunges without assistance, and most important, complete a WOD without pain..I can go on a hike without having to sit every 100 feet.
I have come off my BP meds and my cholesterol meds, lost 55 pounds and tons of inches (that is 220 stick of butter), gained strength and muscle.
I will continue to become stronger and healthier. I may finish last most of the time, but I finish and I am proud of that!!
|Monday||5:30AM - 7:00AM|
|9:30AM - 11:00AM|
|5:00PM - 7:30PM|
|Tuesday||5:30AM - 7:00AM|
|9:00AM - 11:00AM|
|4:00PM - 7:30PM|
|Wednesday||5:30AM - 7:00AM|
|9:30AM - 11:00AM|
|5:00PM - 7:30PM|
|Thursday||5:30AM - 7:00AM|
|9:00AM - 11:00AM|
|4:00PM - 7:30PM|
|Friday||5:30AM - 7:00AM|
|9:30AM - 11:00AM|
|4:00PM - 6:30PM|
|Saturday||8:30AM - 12:00PM|
|Sunday||1:30PM - 4:30PM|